Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

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15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

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- Red meat

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

They don’t know why though.

16. Don’t hang out with negative people.

How good do you sing and how do you know this?

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

Cheers!

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It's the main fuel source for your brain cells.

Listen to uplifting music.

7. Remove processed food from your diet.

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4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

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8. Consume electrolytes after waking up.

- Honey

Your gut health is responsible for producing energy.

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- Raw dairy

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

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1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fruits

3. Stop eating late at night

- Fish & Poultry

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